How many calories are in foodtown multigrain waffles, multigrain?

2 waffles (70 g) has 220 calories, 5 g of protein, 30 g of carbohydrates and 8 g of fat.

How much protein is in foodtown multigrain waffles, multigrain?

7.1 g per 100 g, which is 9% of its calories.

How many net carbs are in foodtown multigrain waffles, multigrain?

38.6 g per 100 g: 42.9 g of carbohydrates minus 4.3 g of fiber.

Foodtown multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby Foodtown, Inc.

220 calories in 2 waffles (70 g). 7.1 g protein, 42.9 g carbs and 11.4 g fat per 100 g.

Serving

= 70 g

Foodtown multigrain waffles, Multigrain, 2 waffles (70 g)

220 calories

Protein: 5 g
Carbs: 30 g
Fat: 8 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 450 mg35%

Iron 4.3 mg24%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)58% 0.7 mg
Riboflavin (B2)29% 0.38 mg
Vitamin B615% 0.25 mg
Niacin (B3)14% 2.2 mg
Vitamin B123% 0.07 µg

minerals

% of the Daily Value in this serving

Calcium35% 450 mg
Phosphorus26% 320 mg
Iron24% 4.3 mg
Sodium22% 510 mg
Potassium3% 160 mg

Ingredients

Enriched wheat flour [wheat flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Vegetable oil (soybean oil and/or canola oil), Whey powder, Whole oat flour, Sugar, Wheat bran, Dried egg whites, White corn flour, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend [calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12)], Salt, Calcium carbonate, Soy lecithin, Enzymes.

Brand: Foodtown
Made by: Foodtown, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 011153361412
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-04-23

How it compares

Against the 900 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Calcium
Higher than 99%
leastmost
Sodium
Higher than 98%
leastmost
Potassium
Higher than 95%
leastmost
Iron
Higher than 92%
leastmost
Fiber
Higher than 90%
leastmost
Calories
Higher than 82%
leastmost

Questions

How many calories are in foodtown multigrain waffles, multigrain?: 2 waffles (70 g) has 220 calories, 5 g of protein, 30 g of carbohydrates and 8 g of fat.
How much protein is in foodtown multigrain waffles, multigrain?: 7.1 g per 100 g, which is 9% of its calories.
How many net carbs are in foodtown multigrain waffles, multigrain?: 38.6 g per 100 g: 42.9 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 22 nutrients, per 100 g+

Energy	314 kcal
Protein	7.1 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	4.3 g
Total Sugars	5.7 g
Sugars, added	2.9 g
Calcium, Ca	643 mg
Iron, Fe	6.1 mg
Phosphorus, P	457 mg
Potassium, K	229 mg
Sodium, Na	729 mg
Thiamin	1 mg
Riboflavin	0.54 mg
Niacin	3.1 mg
Vitamin B-6	0.36 mg
Vitamin B-12	0.1 µg
Vitamin A, IU	9,714 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2483337, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.