Foodtown multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby Foodtown, Inc.

220 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 11.4 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more calcium than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 70 g
220KCAL
Where the calories come from

Foodtown multigrain waffles, Multigrain, 2 waffles (70 g)

220 calories

  • Protein5 g9% of calories
  • Carbs30 g57% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 450 mg35%
Iron 4.3 mg24%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011153361412 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B123% 0.07 µg

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Phosphorus26% 320 mg
  • Iron24% 4.3 mg
  • Sodium22% 510 mg
  • Potassium3% 160 mg

Ingredients

Enriched wheat flour [wheat flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Vegetable oil (soybean oil and/or canola oil), Whey powder, Whole oat flour, Sugar, Wheat bran, Dried egg whites, White corn flour, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend [calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12)], Salt, Calcium carbonate, Soy lecithin, Enzymes.

Brand
Foodtown
Made by
Foodtown, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
011153361412
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-04-23

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 10 of 904 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 691 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 896 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 907 other records.

    leastmost

Questions

How many calories are in foodtown multigrain waffles, multigrain?
2 waffles (70 g): 220 calories; protein: 5 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in foodtown multigrain waffles, multigrain?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in foodtown multigrain waffles, multigrain?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy314 kcal
Protein7.1 g
Total lipid (fat)11.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars5.7 g
Sugars, added2.9 g
Calcium, Ca643 mg
Iron, Fe6.1 mg
Phosphorus, P457 mg
Potassium, K229 mg
Sodium, Na729 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin3.1 mg
Vitamin B-60.36 mg
Vitamin B-120.1 µg
Vitamin A, IU9,714 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483337, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.