Simple truth bran flakes whole grain wheat & bran cereal, Bran flakes
USDA name: Bran flakes whole grain wheat & bran cereal, Bran flakes
Brandedby The Kroger Co.
130 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 80 g, fat: 2.5 g.
Simple truth bran flakes whole grain wheat & bran cereal, Bran flakes, 1 cup (40 g)
130 calories
- Protein
- 5 g
- Carbs
- 32 g
- Fat
- 1 g
- Fiber
- 7 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Sodium5% 125 mg
- Potassium5% 220 mg
- Calcium2% 20 mg
Ingredients
Organic whole grain wheat, Organic wheat bran, Organic cane sugar, Sea salt, Organic barley malt extract.
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011110092670
- Category
- Cereal
- Label updated
- 2021-05-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 11 of 7,838 other records.
leastmostCalories
Lower than 94%
Same value as 31 of 7,868 other records.
leastmostPotassium
Higher than 94%
Same value as 1 of 6,016 other records.
leastmostSugars
Lower than 82%
Same value as 9 of 7,843 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost
Questions
- How many calories are in simple truth bran flakes whole grain wheat & bran cereal, bran flakes?
- 1 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.
- How much protein is in simple truth bran flakes whole grain wheat & bran cereal, bran flakes?
- 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth bran flakes whole grain wheat & bran cereal, bran flakes?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shoprite bran flakes whole grain wheat & bran cereal, Bran flakes
- Wegmans bran flakes whole grain wheat cereal, Bran flakes
- Bran flakes whole grain wheat and bran cereal, Whole grain
- Big y bran flakes whole grain wheat & wheat bran cereal, Bran flakes
- Harris teeter bran flakes whole grain wheat & bran cereal, Bran flakes
- Giant eagle bran flakes whole grain wheat & bran cereal, Bran flakes
- Harris teeter bran flakes whole grain wheat & bran cereal, Bran flakes
- Taanug bran flakes whole grain wheat and bran cereal, Bran flakes
All 17 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 17.5 g |
| Total Sugars | 7.5 g |
| Sugars, added | 7.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 6.3 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 312 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1993365, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.