Harris teeter bran flakes whole grain wheat & bran cereal, Bran flakes

USDA name: Bran flakes whole grain wheat & bran cereal, Bran flakes

Brandedby Harris-Teeter Inc.

306 calories in 100 g. Per 100 g, protein: 11.1 g, carbohydrates: 80.6 g, fat: 2.8 g.

Serving
1
= 100 g
306KCAL

Harris teeter bran flakes whole grain wheat & bran cereal, Bran flakes, 100 g

306 calories

Protein
11.1 g
Carbs
80.6 g
Fat
2.8 g
Fiber
19.4 g
Sugars
19.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories306
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 528 mg23%
Total Carbohydrate 80.6 g29%
Dietary Fiber 19.4 g69%
Total Sugars 19.4 g
Includes Added Sugars 16.7 g33%
Protein 11.1 g
Calcium 28 mg2%
Iron 25 mg139%
Potassium 583 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12625% 15 µg
  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)163% 2.1 mg
  • Folate150% 600 µg
  • Vitamin B6131% 2.2 mg
  • Niacin (B3)122% 19.4 mg
  • Pantothenic acid (B5)22% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron139% 25 mg
  • Copper123% 1.1 mg
  • Zinc95% 10.4 mg
  • Magnesium53% 222 mg
  • Phosphorus33% 417 mg
  • Sodium23% 528 mg
  • Potassium12% 583 mg
  • Calcium2% 28 mg

Ingredients

Whole grain wheat, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203672663
Category
Cereal
Label updated
2023-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 10 of 6,016 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 11 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 27 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 7,842 other records.

    leastmost

Questions

How many calories are in harris teeter bran flakes whole grain wheat & bran cereal, bran flakes?
100 g: 306 calories; protein: 11.1 g, carbohydrates: 80.6 g, fat: 2.8 g.
How much protein is in harris teeter bran flakes whole grain wheat & bran cereal, bran flakes?
11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter bran flakes whole grain wheat & bran cereal, bran flakes?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy306 kcal
Protein11.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference80.6 g
Fiber, total dietary19.4 g
Fiber, soluble3 g
Fiber, insoluble17 g
Total Sugars19.4 g
Sugars, added16.7 g
Calcium, Ca28 mg
Iron, Fe25 mg
Magnesium, Mg222 mg
Phosphorus, P417 mg
Potassium, K583 mg
Sodium, Na528 mg
Zinc, Zn10.4 mg
Copper, Cu1.1 mg
Thiamin2 mg
Riboflavin2.1 mg
Niacin19.4 mg
Pantothenic acid1.1 mg
Vitamin B-62.2 mg
Folate, total600 µg
Folic acid597 µg
Vitamin B-1215 µg
Vitamin A, IU5,556 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503522, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.