Simple gourmet lemon garlic chicken, Lemon garlic

USDA name: Lemon garlic chicken, Lemon garlic

Brandedby Ruprecht Company

201 calories in 1 chicken breast with sauce (170 g). Per 100 g, protein: 12.9 g, carbohydrates: 10.6 g, fat: 2.4 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more sugars than 94%, and more sodium than 88%.

Compare with another food →

Serving
1
= 170 g
201KCAL
Where the calories come from

Simple gourmet lemon garlic chicken, Lemon garlic, 1 chicken breast with sauce (170 g)

201 calories

  • Protein22 g45% of calories
  • Carbs18 g37% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 chicken breast with sauce (170 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 1,100 mg48%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 22 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium48% 1,100 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Chicken breast, Lemon garlic sauce (water, Corn syrup, Dijon mustard [water, Mustard seed, Vinegar, Salt, White wine, Citric acid, Tartaric acid, Spices], Rice vinegar, Apple cider vinegar, Salt, Lemon juice concentrate, Distilled vinegar, Soybean oil, Garlic, Corn starch, Spices, Parsley, Onion powder, Xanthan gum, Lemon oils, Turmeric extract), Water, Seasoning (salt, Spices [black pepper, White pepper], Dehydrated garlic, Canola oil).

Brand
Simple gourmet
Made by
Ruprecht Company
Label serving
1 chicken breast with sauce
Barcode (GTIN/UPC)
617389840860
Category
Frozen Poultry, Chicken & Turkey
Label updated
2019-08-22

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 415 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 3 of 416 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 414 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 413 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 4 of 415 other records.

    leastmost

Questions

How many calories are in simple gourmet lemon garlic chicken, lemon garlic?
1 chicken breast with sauce (170 g): 201 calories; protein: 22 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in simple gourmet lemon garlic chicken, lemon garlic?
12.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in simple gourmet lemon garlic chicken, lemon garlic?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein12.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars5.9 g
Calcium, Ca12 mg
Iron, Fe0.64 mg
Sodium, Na647 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541496, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.