Simple gourmet lemon garlic chicken, Lemon garlic

USDA name: Lemon garlic chicken, Lemon garlic

Brandedby Ruprecht Company

201 calories in 1 chicken breast with sauce (170 g). Per 100 g, protein: 12.9 g, carbohydrates: 10.6 g, fat: 2.4 g.

Serving
1
= 170 g
201KCAL

Simple gourmet lemon garlic chicken, Lemon garlic, 1 chicken breast with sauce (170 g)

201 calories

Protein
22 g
Carbs
18 g
Fat
4 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 chicken breast with sauce (170 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 1,100 mg48%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 22 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,100 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Chicken breast, Lemon garlic sauce (water, Corn syrup, Dijon mustard [water, Mustard seed, Vinegar, Salt, White wine, Citric acid, Tartaric acid, Spices], Rice vinegar, Apple cider vinegar, Salt, Lemon juice concentrate, Distilled vinegar, Soybean oil, Garlic, Corn starch, Spices, Parsley, Onion powder, Xanthan gum, Lemon oils, Turmeric extract), Water, Seasoning (salt, Spices [black pepper, White pepper], Dehydrated garlic, Canola oil).

    Brand
    Simple gourmet
    Made by
    Ruprecht Company
    Label serving
    1 chicken breast with sauce
    Barcode (GTIN/UPC)
    617389840860
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2019-08-22

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 0 of 390 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 416 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 3 of 416 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 2 of 415 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 1 of 414 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 4 of 416 other records.

      leastmost

    Questions

    How many calories are in simple gourmet lemon garlic chicken, lemon garlic?
    1 chicken breast with sauce (170 g): 201 calories; protein: 22 g, carbohydrates: 18 g, fat: 4 g.
    How much protein is in simple gourmet lemon garlic chicken, lemon garlic?
    12.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in simple gourmet lemon garlic chicken, lemon garlic?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy118 kcal
    Protein12.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary0 g
    Total Sugars5.9 g
    Calcium, Ca12 mg
    Iron, Fe0.64 mg
    Sodium, Na647 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.29 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541496, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.