Silver hills plain organic bagels, Plain

USDA name: Plain organic bagels, Plain

Branded

200 calories in 1 bagel (80 g). Per 100 g, protein: 10 g, carbohydrates: 48.8 g, fat: 1.9 g.

Serving
1
= 80 g
200KCAL

Silver hills plain organic bagels, Plain, 1 bagel (80 g)

200 calories

Protein
8 g
Carbs
39 g
Fat
1.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (80 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 2 mg11%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate17% 68.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese70% 1.6 mg
  • Selenium16% 8.8 µg
  • Sodium14% 330 mg
  • Calcium12% 155 mg
  • Iron11% 2 mg
  • Phosphorus11% 132 mg
  • Zinc9% 1 mg
  • Magnesium9% 36.8 mg
  • Potassium2% 115 mg

Ingredients

Water, Organic sprouted whole wheat flour, Organic wheat flour, Organic cane sugar, Organic vital wheat gluten, Organic corn meal, Yeast, Sea salt, Cultured wheat flour, Organic sunflower oil and/or organic canola oil, Enzymes, Ascorbic acid.

Brand
Silver hills
Label serving
1 bagel
Barcode (GTIN/UPC)
055991079023
Category
Breads & Buns
Label updated
2023-07-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 12 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 4 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 11 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 30 of 10,032 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

Questions

How many calories are in silver hills plain organic bagels, plain?
1 bagel (80 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in silver hills plain organic bagels, plain?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in silver hills plain organic bagels, plain?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy250 kcal
Protein10 g
Total lipid (fat)1.9 g
Carbohydrate, by difference48.8 g
Fiber, total dietary5 g
Total Sugars5 g
Sugars, added5 g
Calcium, Ca194 mg
Iron, Fe2.5 mg
Magnesium, Mg46 mg
Phosphorus, P165 mg
Potassium, K144 mg
Sodium, Na412 mg
Zinc, Zn1.3 mg
Manganese, Mn2 mg
Selenium, Se11 µg
Thiamin0 mg
Riboflavin0.25 mg
Niacin5 mg
Vitamin B-60.25 mg
Folate, total86 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622426, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.