Rudi's organic plain bagels, Plain

USDA name: Organic plain bagels, Plain

Brandedby The Hain Celestial Group, Inc.

220 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 51.8 g, fat: 2.4 g.

Serving
1
= 85 g
220KCAL

Rudi's organic plain bagels, Plain, 3 onz (85 g)

220 calories

Protein
9 g
Carbs
44 g
Fat
2 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 9 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Water, Organic white whole wheat flour, Organic cane sugar, Organic wheat gluten, Organic whole wheat flour, Organic oat flour, Yeast, Salt, Organic oat fiber, Organic raisin juice concentrate, Organic sunflower oil, Malted organic barley flour, Organic guar gum, Cultured organic wheat starch, Inactive yeast, Organic vinegar, Citric acid, Organic cornmeal, Lactic acid, Natural enzymes. Ascorbic acid.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    031493082082
    Category
    Breads & Buns
    Label updated
    2019-09-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 12 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 58 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 31 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 33 of 10,029 other records.

      leastmost

    Questions

    How many calories are in rudi's organic plain bagels, plain?
    3 onz (85 g): 220 calories; protein: 9 g, carbohydrates: 44 g, fat: 2 g.
    How much protein is in rudi's organic plain bagels, plain?
    10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic plain bagels, plain?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy259 kcal
    Protein10.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary4.7 g
    Total Sugars4.7 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na459 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.