How many calories are in silk vanilla soymilk, vanilla?

1 cup (240 ml): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 9 g, fat: estimated 3.5 g.

How much protein is in silk vanilla soymilk, vanilla?

estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in silk vanilla soymilk, vanilla?

estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk vanilla soymilk, Vanilla

USDA name: Vanilla soymilk, Vanilla

Brandedby Danone US, Llc

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 3.8 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Silk vanilla soymilk, Vanilla, 1 cup (240 ml)

101 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 9 gEstimated
Fat: 3.5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 79.2 mgEstimated3%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 7 gEstimated

Includes Added Sugars 6 gEstimated12%

Protein 6 gEstimated

Calcium 451 mgEstimated35%

Iron 1.1 mgEstimated6%

Potassium 300 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Potassium6% 300 mgEstimated
Iron6% 1.1 mgEstimated
Sodium3% 79.2 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Cane sugar, Vitamin and mineral blend (calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Gellan gum, Natural flavor.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293001046
Category: Plant Based Milk
Label updated: 2021-02-15

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 77%
Same value as 42 of 1,190 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 1,158 other records.
leastmost
Potassium (estimated)
Higher than 74%
Same value as 30 of 932 other records.
leastmost
Sodium (estimated)
Lower than 73%
Same value as 19 of 1,192 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Sugars (estimated)
Higher than 54%
Same value as 99 of 1,187 other records.
leastmost

Questions

How many calories are in silk vanilla soymilk, vanilla?: 1 cup (240 ml): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 9 g, fat: estimated 3.5 g.
How much protein is in silk vanilla soymilk, vanilla?: estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in silk vanilla soymilk, vanilla?: estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.4 g
Total Sugars	2.9 g
Sugars, added	2.5 g
Calcium, Ca	188 mg
Iron, Fe	0.46 mg
Potassium, K	125 mg
Sodium, Na	33 mg
Riboflavin	0.17 mg
Vitamin B-12	0.62 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466737, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.