How many calories are in silk vanilla soymilk, vanilla?

1 Cup (240 ml): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 11 g, fat: estimated 3.5 g.

How much protein is in silk vanilla soymilk, vanilla?

estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in silk vanilla soymilk, vanilla?

estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk vanilla soymilk, Vanilla

USDA name: Vanilla soymilk, Vanilla

Brandedby Danone US, Llc

estimated 101 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 4.6 g, fat: estimated 1.5 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Silk vanilla soymilk, Vanilla, 1 Cup (240 ml)

101 calories

Estimated calories

Protein6 gEstimated24% of calories
Carbs11 gEstimated44% of calories
incl. 0.96 g fiber · 9 g sugars
Fat3.5 gEstimated32% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories101

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0.96 g3%

Total Sugars 9 g

Includes Added Sugars 7.9 g16%

Protein 6 g

Calcium 451 mg35%

Iron 1.1 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Folate6% 24 µgEstimated

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Magnesium10% 40.8 mgEstimated
Potassium6% 300 mgEstimated
Phosphorus6% 79.2 mgEstimated
Iron6% 1.1 mgEstimated
Sodium4% 84 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Cane sugar, Vitamin and mineral blend (calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Natural flavor, Gellan gum, Sodium ascorbate (to protect freshness).

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup
Barcode (GTIN/UPC): 025293600256
Category: Plant Based Milk
Label updated: 2021-02-15

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 77%
Same value as 42 of 1,185 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 1,153 other records.
leastmost
Potassium (estimated)
Higher than 74%
Same value as 30 of 928 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,158 other records.
leastmost
Sodium (estimated)
Lower than 69%
Same value as 25 of 1,187 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 27 of 1,182 other records.
leastmost

Questions

How many calories are in silk vanilla soymilk, vanilla?: 1 Cup (240 ml): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 11 g, fat: estimated 3.5 g.
How much protein is in silk vanilla soymilk, vanilla?: estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in silk vanilla soymilk, vanilla?: estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 22 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0.4 g
Total Sugars	3.8 g
Sugars, added	3.3 g
Calcium, Ca	188 mg
Iron, Fe	0.46 mg
Magnesium, Mg	17 mg
Phosphorus, P	33 mg
Potassium, K	125 mg
Sodium, Na	35 mg
Riboflavin	0.17 mg
Folate, total	10 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466364, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.