How many calories are in silk light chocolate soymilk, light chocolate?

1 cup (240 ml): estimated 91 calories; protein: estimated 3 g, carbohydrates: estimated 16 g, fat: estimated 1.5 g.

How much protein is in silk light chocolate soymilk, light chocolate?

estimated 1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in silk light chocolate soymilk, light chocolate?

estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk light chocolate soymilk, Light chocolate

USDA name: Light chocolate soymilk, Light chocolate

Brandedby Danone US, Llc

estimated 91 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 6.7 g, fat: estimated 0.62 g.

Serving

≈ 240 g (estimated)

Silk light chocolate soymilk, Light chocolate, 1 cup (240 ml)

91 calories

Estimated calories

Protein: 3 gEstimated
Carbs: 16 gEstimated
Fat: 1.5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories91
Estimated

% Daily Value*

Total Fat 1.5 gEstimated2%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 84 mgEstimated4%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 14 gEstimated

Protein 3 gEstimated

Calcium 451 mgEstimated35%

Iron 1.8 mgEstimated10%

Potassium 310 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)33% 0.42 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Iron10% 1.8 mgEstimated
Magnesium7% 31.2 mgEstimated
Potassium7% 310 mgEstimated
Sodium4% 84 mgEstimated
Phosphorus3% 40.8 mgEstimated

Ingredients

Soymilk (filtered water, Whole soybeans), Cane sugar, Cocoa (dutch process), Carrageenan, Natural flavor, Potassium citrate, Sea salt, Reb a (stevia leaf sweetener). Vitamins & minerals: calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin (b2), Vitamin b12.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293601062
Category: Plant Based Milk
Label updated: 2021-02-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 95%
Same value as 13 of 1,192 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 27 of 1,158 other records.
leastmost
Sugars (estimated)
Higher than 82%
Same value as 6 of 1,187 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 3 of 932 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Carbohydrates (estimated)
Higher than 72%
Same value as 39 of 1,187 other records.
leastmost

Questions

How many calories are in silk light chocolate soymilk, light chocolate?: 1 cup (240 ml): estimated 91 calories; protein: estimated 3 g, carbohydrates: estimated 16 g, fat: estimated 1.5 g.
How much protein is in silk light chocolate soymilk, light chocolate?: estimated 1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in silk light chocolate soymilk, light chocolate?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 22 reported nutrients, per 100 ml+

Energy	38 kcal
Protein	1.3 g
Total lipid (fat)	0.62 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0.4 g
Total Sugars	5.8 g
Calcium, Ca	188 mg
Iron, Fe	0.75 mg
Magnesium, Mg	13 mg
Phosphorus, P	17 mg
Potassium, K	129 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.18 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.