Siler's mixed beans

USDA name: Mixed beans

Brandedby Trinidad/Benham Corp.

70 calories in 1/4 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 61.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 36 g
70KCAL
Where the calories come from

Siler's mixed beans, 1/4 cup (36 g)

70 calories

  • Protein8 g27% of calories
  • Carbs22 g73% of calories

    incl. 14 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 1 g
Protein 8 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041209004017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium3% 40 mg
  • Sodium1% 20.2 mg

Ingredients

Great northern beans, Pinto beans

Brand
Siler's
Made by
Trinidad/Benham Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041209004017
Category
Vegetable and Lentil Mixes
Label updated
2017-09-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 6 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 36 of 1,793 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 46 of 1,759 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 34 of 1,792 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 66 of 1,795 other records.

    leastmost

Questions

How many calories are in siler's mixed beans?
1/4 cup (36 g): 70 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in siler's mixed beans?
22.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in siler's mixed beans?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein22.2 g
Total lipid (fat)0 g
Carbohydrate, by difference61.1 g
Fiber, total dietary38.9 g
Total Sugars2.8 g
Calcium, Ca111 mg
Iron, Fe10 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.