Signature select sourdough english muffins, Sourdough

USDA name: Sourdough english muffins, Sourdough

Brandedby Safeway, Inc.

130 calories in 1 Muffin (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 41 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 61 g
130KCAL
Where the calories come from

Signature select sourdough english muffins, Sourdough, 1 Muffin (61 g)

130 calories

  • Protein4 g13% of calories
  • Carbs25 g80% of calories

    incl. 0.98 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 Muffin (61 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate14% 54.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Calcium3% 40.3 mg
  • Potassium1% 50 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, Contains 2% or less of each of the following: cornmeal, Sugar, Salt, Distilled vinegar, Soybean oil, Yeast nutrient (ammonium sulfate), Ascorbic acid, Fumaric acid, Sodium diacetate, Lactic acid, Calcium propionate (mold inhibitor), Potassium sorbate (mold inhibitor), Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130120130
Category
Breads & Buns
Label updated
2023-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 23 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 10,029 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 23 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 10,035 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 18 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

Questions

How many calories are in signature select sourdough english muffins, sourdough?
1 Muffin (61 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in signature select sourdough english muffins, sourdough?
6.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select sourdough english muffins, sourdough?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy213 kcal
Protein6.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference41 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca66 mg
Iron, Fe1.6 mg
Potassium, K82 mg
Sodium, Na361 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin6.6 mg
Folate, total89 µg
Folic acid90 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632009, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.