Signature select sourdough english muffins, Sourdough

USDA name: Sourdough english muffins, Sourdough

Brandedby Safeway, Inc.

110 calories in 1 Muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

Signature select sourdough english muffins, Sourdough, 1 Muffin (57 g)

110 calories

  • Protein4 g15% of calories
  • Carbs22 g81% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg
  • Calcium5% 59.9 mg
  • Potassium1% 39.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar, Corn meal, Wheat gluten, Fumaric acid, Lactic acid, Malic acid, Acetic acid, Salt, Calcium propionate and sorbic acid (to maintain freshness), Ascorbic acid, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130184408
Category
Breads & Buns
Label updated
2023-06-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,640 other records.

    leastmost

Questions

How many calories are in signature select sourdough english muffins, sourdough?
1 Muffin (57 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in signature select sourdough english muffins, sourdough?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in signature select sourdough english muffins, sourdough?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy193 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca105 mg
Iron, Fe2.3 mg
Potassium, K70 mg
Sodium, Na351 mg
Thiamin1 mg
Riboflavin0.88 mg
Niacin5.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600058, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.