How many calories are in signature select sliced cooked ham?

1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in signature select sliced cooked ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in signature select sliced cooked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select sliced cooked ham

USDA name: Sliced cooked ham

Brandedby Safeway, Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 96%, and less sodium than 84%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Signature select sliced cooked ham, 1 slice (28 g)

30 calories

Protein5 g61% of calories
Carbs1.0 g12% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g27% of calories

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Potassium6% 270 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Cured with water, Contains 2% or less of the following: vinegar, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 021130153503
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-07-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 1 of 850 other records.
leastmost
Sodium
Lower than 84%
Same value as 79 of 4,744 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Iron
Lower than 59%
Same value as 82 of 4,565 other records.
leastmost
Total fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost

Questions

How many calories are in signature select sliced cooked ham?: 1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in signature select sliced cooked ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in signature select sliced cooked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	964 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617740, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.