Farmer john cooked sliced ham

USDA name: Cooked sliced ham

Brandedby Clougherty Packing, Llc

15 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: the least calories of them, and less sodium than 86%.

Compare with another food →

Serving
1
= 56 g
15KCAL
Where the calories come from

Farmer john cooked sliced ham, 2 oz (56 g)

15 calories

  • Protein10 g70% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 390 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredient statement: pork, Water, Dextrose, 2% or less of salt, Potassium chloride, Modified food starch, Potassium lactate, Sodium phosphate, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavoring.

Brand
Farmer john
Made by
Clougherty Packing, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
050500191883
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-07-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 87 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

Questions

How many calories are in farmer john cooked sliced ham?
2 oz (56 g): 15 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in farmer john cooked sliced ham?
17.9 g per 100 g. Its estimated share of calories is 265%, using 4 kcal per gram of protein.
How many net carbs are in farmer john cooked sliced ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na696 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269584, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.