Farmer john cooked sliced ham

USDA name: Cooked sliced ham

Brandedby Clougherty Packing, Llc

15 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving
1
= 56 g
15KCAL

Farmer john cooked sliced ham, 2 onz (56 g)

15 calories

Protein
10 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 390 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ingredient statement: pork, Water, Dextrose, 2% or less of salt, Potassium chloride, Modified food starch, Potassium lactate, Sodium phosphate, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavoring.

    Brand
    Farmer john
    Made by
    Clougherty Packing, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    050500191883
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2020-07-20

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 4,762 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 87 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 780 of 4,740 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    Questions

    How many calories are in farmer john cooked sliced ham?
    2 onz (56 g): 15 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in farmer john cooked sliced ham?
    17.9 g per 100 g. Its estimated share of calories is 265%, using 4 kcal per gram of protein.
    How many net carbs are in farmer john cooked sliced ham?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy27 kcal
    Protein17.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269584, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.