Signature select sliced bagels everything

USDA name: Sliced bagels everything

Brandedby Safeway, Inc.

290 calories in 1 bagel (104 g). Per 100 g, protein: 9.6 g, carbohydrates: 51.9 g, fat: 3.4 g.

Compare with another food →

Serving
1
= 104 g
290KCAL
Where the calories come from

Signature select sliced bagels everything, 1 bagel (104 g)

290 calories

  • Protein10 g14% of calories
  • Carbs54 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3.5 g11% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 63.4 mg5%
Iron 4 mg22%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium16% 370 mg
  • Calcium5% 63.4 mg
  • Potassium1% 54.1 mg

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Dehydrated onion, Sunflower seeds, Sesame seeds, Salt, Yeast, Poppy seeds, Dehydrated garlic (calcium propionate, Sorbic acid [to retard spoilage]), Wheat gluten, Enzymes, Monoglycerides, Ascorbic acid, Guar gum, Corn meal.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
021130120253
Category
Breads & Buns
Label updated
2021-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 57 of 9,910 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 25 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 16 of 10,016 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 65 of 10,028 other records.

    leastmost

Questions

How many calories are in signature select sliced bagels everything?
1 bagel (104 g): 290 calories; protein: 10 g, carbohydrates: 54 g, fat: 3.5 g.
How much protein is in signature select sliced bagels everything?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select sliced bagels everything?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein9.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca61 mg
Iron, Fe3.9 mg
Potassium, K52 mg
Sodium, Na356 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128896, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.