How many calories are in signature select salsa con queso, medium?

2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in signature select salsa con queso, medium?

2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in signature select salsa con queso, medium?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select salsa con queso, Medium

USDA name: Salsa con queso, Medium

Brandedby Safeway, Inc.

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 8.8 g.

Serving

= 34 g

Signature select salsa con queso, Medium, 2 Tbsp (34 g)

45 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 280 mg12%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 29.9 mg2%

Iron 0 mg0%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Calcium2% 29.9 mg

Little or none: Potassium, Iron.

Ingredients

Water, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Soybean oil, Jalapeno peppers, Modified corn starch, Maltodextrin, Red bell peppers, Whey protein concentrate, Contains less than 2% of the following: green chilies, Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Salt, Sodium phosphate, Natural flavor, Lactic acid, Datem, Sodium alginate, Xanthan gum, Vinegar, Sodium citrate, Sorbic acid (preservative), Monosodium glutamate, Artificial color (yellow #5, Yellow #6).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021130294619
Category: Dips & Salsa
Label updated: 2018-04-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 3 of 6,892 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 6,335 other records.
leastmost
Sugars
Lower than 77%
Same value as 41 of 6,767 other records.
leastmost
Potassium
Lower than 72%
Same value as 0 of 3,155 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 14 of 6,851 other records.
leastmost
Total fat
Higher than 58%
Same value as 8 of 6,884 other records.
leastmost

Questions

How many calories are in signature select salsa con queso, medium?: 2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in signature select salsa con queso, medium?: 2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select salsa con queso, medium?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	2.9 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	59 mg
Sodium, Na	824 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431610, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.