Best choice salsa con queso, Medium

USDA name: Salsa con queso, Medium

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more sodium than 77%, and less potassium than 70%.

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Serving
1
= 30 g
50KCAL
Where the calories come from

Best choice salsa con queso, Medium, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs4 g31% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g61% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 15 mg1%
Iron 0 mg0%
Potassium 23.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium1% 15 mg

Little or none: Potassium, Iron.

Ingredients

Water, Cheese blend (corn starch, Maltodextrin, Whey protein concentrate, Salt, Dextrose, Cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes] yeast extract, Xanthan gum, Gum arabic), Soybean oil, Cream, Peppers, Sugar, Spices, Lactic acid, Natural flavors, Annatto (naturally occuring color extract).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038611998
Category
Dips & Salsa
Label updated
2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 111 of 6,877 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 3,147 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 18 of 6,324 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

Questions

How many calories are in best choice salsa con queso, medium?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in best choice salsa con queso, medium?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice salsa con queso, medium?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe0 mg
Potassium, K77 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322719, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.