Signature select roasted & lightly salted cashews halves & pieces, Roasted & lightly salted

USDA name: Roasted & lightly salted cashews halves & pieces, Roasted & lightly salted

Brandedby Safeway, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Signature select roasted & lightly salted cashews halves & pieces, Roasted & lightly salted, 1/4 cup (30 g)

170 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 190 mg
    • Sodium2% 45 mg
    • Calcium1% 9.9 mg

    Ingredients

    Cashews, Peanut oil, Salt.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    021130295036
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 346 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 148 of 11,087 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 122 of 21,437 other records.

      leastmost

    Questions

    How many calories are in signature select roasted & lightly salted cashews halves & pieces, roasted & lightly salted?
    1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in signature select roasted & lightly salted cashews halves & pieces, roasted & lightly salted?
    16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in signature select roasted & lightly salted cashews halves & pieces, roasted & lightly salted?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe6 mg
    Potassium, K633 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600145, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.