Signature select lemon chicken with orzo
USDA name: Lemon chicken with orzo
Brandedby Safeway, Inc.
370 calories in 1 tray (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 15.3 g, fat: 5.5 g.
Signature select lemon chicken with orzo, 1 tray (255 g)
370 calories
- Protein18 g20% of calories
- Carbs39 g44% of calories
incl. 2 g fiber · 5 g sugars
- Fat14 g36% of calories
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium29% 671 mg
- Iron10% 1.8 mg
- Calcium8% 99.5 mg
Ingredients
Orzo vegetable mix (cooked orzo [water, Wheat flour, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid], Zucchini, Carrots, Feta cheese [pasteurized cow's and sheep's milk, Cheese cultures, Salt, Enzymes, Rennet], Tomatoes, Soybean oil), Yogurt lemon sauce (water, Yogurt [cultured pasteurized nonfat milk, Modified food starch, Gelatin], Cooking wine [wine, Salt], Honey, Modified corn starch, Chicken base [chicken meat including chicken juices, Salt, Chicken fat, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavors, Yeast extract, Turmeric {color}], Vegetable base [sauteed vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn oil, Salt, Corn starch, Autolyzed yeast extract, Natural flavoring], Soy lecithin, Lemon juice concentrate, Spices, Lemon oil), Cooked roasted chicken white meat (chicken breast with rib meat, Water, Food starch, Isolated soy protein, Salt, Sodium phosphates).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 021130104376
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostSodium
Lower than 63%
Same value as 22 of 5,004 other records.
leastmostVitamin C
Lower than 60%
Same value as 30 of 2,566 other records.
leastmostProtein
Higher than 59%
Same value as 63 of 4,995 other records.
leastmostTotal fat
Higher than 58%
Same value as 23 of 5,005 other records.
leastmostCalories
Higher than 58%
Same value as 60 of 5,006 other records.
leastmost
Questions
- How many calories are in signature select lemon chicken with orzo?
- 1 tray (255 g): 370 calories; protein: 18 g, carbohydrates: 39 g, fat: 14 g.
- How much protein is in signature select lemon chicken with orzo?
- 7.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in signature select lemon chicken with orzo?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, Lemon herb chicken piccata
- Healthy choice lemon herb chicken grilled chicken breast with vegetables served on top of orzo pasta and a multigrain blend with a zesty lemon herb vinaigrette max protein bowl, Lemon herb chicken
- Progresso Traditional Chicken & Orzo with Lemon Soup
- Raley's lemon basil orzo pasta with chicken
- Meijer signature, Pesto chicken with lemon thyme orzo, Grape tomatoes, Basil pesto, Lemon, Parmesan cheese, And spinach, Pesto
- Pacific Foods Organic Greek-Style Chicken Orzo Soup With Lemon and Herb, 16.1 oz Can
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.71 mg |
| Sodium, Na | 263 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, IU | 490 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546918, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.