How many calories are in signature select homestyle mashed potatoes, homestyle?

1/2 cup (124 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in signature select homestyle mashed potatoes, homestyle?

2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in signature select homestyle mashed potatoes, homestyle?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select homestyle mashed potatoes, Homestyle

USDA name: Homestyle mashed potatoes, Homestyle

Brandedby Safeway, Inc.

140 calories in 1/2 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.1 g, fat: 4 g.

Serving

= 124 g

Signature select homestyle mashed potatoes, Homestyle, 1/2 cup (124 g)

140 calories

Protein: 3 g
Carbs: 20 g
Fat: 5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (124 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 430 mg19%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 29.8 mg2%

Iron 1.1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Potassium7% 350 mg
Iron6% 1.1 mg
Calcium2% 29.8 mg

Ingredients

Potatoes, Whole milk, Butter (sweet cream [milk], Salt), Salt, Mono- and diglycerides, Black pepper, Nisin preparation (salt, Nisin [antimicrobial]).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130144839
Category: Other Deli
Label updated: 2021-09-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 90%
Same value as 8 of 3,460 other records.
leastmost
Sugars
Lower than 88%
Same value as 9 of 3,457 other records.
leastmost
Potassium
Higher than 84%
Same value as 6 of 1,808 other records.
leastmost
Calories
Lower than 80%
Same value as 18 of 3,473 other records.
leastmost
Total fat
Lower than 73%
Same value as 6 of 3,460 other records.
leastmost
Calcium
Lower than 71%
Same value as 74 of 3,424 other records.
leastmost

Questions

How many calories are in signature select homestyle mashed potatoes, homestyle?: 1/2 cup (124 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in signature select homestyle mashed potatoes, homestyle?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select homestyle mashed potatoes, homestyle?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	113 kcal
Protein	2.4 g
Total lipid (fat)	4 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	1.6 g
Total Sugars	0.81 g
Calcium, Ca	24 mg
Iron, Fe	0.89 mg
Potassium, K	282 mg
Sodium, Na	347 mg
Vitamin D (D2 + D3), International Units	23 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487465, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.