Signature select ham, Egg & cheese french toast sandwiches, Ham, Egg & cheese

USDA name: Ham, Egg & cheese french toast sandwiches, Ham, Egg & cheese

Brandedby Safeway, Inc.

280 calories in 1 sandwich (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 27.6 g, fat: 8.6 g.

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Serving
1
= 116 g
280KCAL
Where the calories come from

Signature select ham, Egg & cheese french toast sandwiches, Ham, Egg & cheese, 1 sandwich (116 g)

280 calories

  • Protein14 g20% of calories
  • Carbs32 g47% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size1 sandwich (116 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 690 mg30%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 14 g
Vitamin D 1.2 mcg6%
Calcium 180 mg14%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium14% 180 mg
  • Iron11% 2 mg
  • Potassium3% 160 mg

Ingredients

French toast: bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, High fructose corn syrup, Soybean oil, Contains 2% or less of the following: yeast, Salt, Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Ascorbic acid, Enzymes, Wheat starch, Calcium propionate and potassium sorbate [preservatives]), Water, Whole eggs, Sugar, Natural and artificial maple flavor (corn syrup, Natural and artificial flavors, Propylene glycol, Glycerin, Water, Ethyl alcohol), Imitation vanilla (propylene glycol, Water and artificial flavors), Natural and artificial butter flavor (soybean oil, Natural and artificial flavors). Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid. Black forest ham: cured with water, Salt, Sugar, Contains 2% or less of: sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Pasteurized blended cheddar cheese: cultured milk, Salt, Paprika and annatto (color), Enzymes, Sorbic acid (preservative), Sunflower lecithin (anti-sticking agent).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
021130180479
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 2 of 4,528 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 4,549 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 15 of 4,537 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 23 of 4,557 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 163 of 4,555 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 4 of 4,558 other records.

    leastmost

Questions

How many calories are in signature select ham, egg & cheese french toast sandwiches, ham, egg & cheese?
1 sandwich (116 g): 280 calories; protein: 14 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in signature select ham, egg & cheese french toast sandwiches, ham, egg & cheese?
12.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature select ham, egg & cheese french toast sandwiches, ham, egg & cheese?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy241 kcal
Protein12.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.9 g
Total Sugars4.3 g
Sugars, added4.3 g
Calcium, Ca155 mg
Iron, Fe1.7 mg
Potassium, K138 mg
Sodium, Na595 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol112 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589924, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.