Signature select garbanzo beans, Garbanzo

USDA name: Garbanzo beans, Garbanzo

Brandedby Safeway, Inc.

100 calories in 0.25 cup (dry) (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 5.7 g.

Serving
1
= 35 g
100KCAL

Signature select garbanzo beans, Garbanzo, 0.25 cup (dry) (35 g)

100 calories

Protein
7 g
Carbs
22 g
Fat
2 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (dry) (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Calcium 9.1 mg1%
Iron 1.7 mg9%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 295 mg
  • Calcium1% 9.1 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
0.25 cup (dry)
Barcode (GTIN/UPC)
021130502660
Category
Vegetable and Lentil Mixes
Label updated
2021-09-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 15 of 1,792 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 9 of 1,759 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 118 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 933 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 28 of 1,793 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 11 of 1,780 other records.

    leastmost

Questions

How many calories are in signature select garbanzo beans, garbanzo?
0.25 cup (dry) (35 g): 100 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in signature select garbanzo beans, garbanzo?
20 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in signature select garbanzo beans, garbanzo?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein20 g
Total lipid (fat)5.7 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Calcium, Ca26 mg
Iron, Fe4.9 mg
Potassium, K843 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424282, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.