Signature select chocolate mint mini cookies, Chocolate mint

USDA name: Chocolate mint mini cookies, Chocolate mint

Brandedby Safeway, Inc.

140 calories in 5 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 62.5 g, fat: 18.8 g.

Serving
1
= 32 g
140KCAL

Signature select chocolate mint mini cookies, Chocolate mint, 5 cookies (32 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size5 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 85.1 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 6.1 mg0%
Iron 1.0 mg6%
Potassium 1.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 85.1 mg

Little or none: Calcium, Potassium.

Ingredients

Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Butterfat, Soy lecithin, Vanilla), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cane sugar, Non-hydrogenated palm oil, Eggs, Water, Baking soda, Salt, Nonfat milk, Butter flavor, Vanilla extract, Peppermint oil.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
021130117178
Category
Cookies & Biscuits
Label updated
2021-09-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 252 of 13,044 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 6,714 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,729 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 191 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 155 of 13,023 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 105 of 13,068 other records.

    leastmost

Questions

How many calories are in signature select chocolate mint mini cookies, chocolate mint?
5 cookies (32 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in signature select chocolate mint mini cookies, chocolate mint?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in signature select chocolate mint mini cookies, chocolate mint?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca19 mg
Iron, Fe3.1 mg
Potassium, K6 mg
Sodium, Na266 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.