Home free chocolate mint mini cookies, Chocolate mint

USDA name: Chocolate mint mini cookies, Chocolate mint

Brandedby Homefree Llc

150 calories in 7 cookies (31g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more fiber than 91%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Home free chocolate mint mini cookies, Chocolate mint, 7 cookies (31g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size7 cookies (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 2 mg11%
Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium1% 48 mg
  • Calcium1% 13 mg

Ingredients

Gluten free whole oat flour, Cane sugar, High oleic safflower oil, Demerara sugar, Non-alkalized cocoa powder, Organic tapioca starch, Apple juice concentrate, Peppermint extract, Baking soda (sodium bicarbonate), Pure vanilla extract, Salt, Xanthan gum, Sunflower lecithin, Cream of tartar, Rosemary extract

Brand
Home free
Made by
Homefree Llc
Label serving
7 cookies (31g)
Barcode (GTIN/UPC)
0857488004347
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 44 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 47 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 64 of 12,860 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 41 of 12,454 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

Questions

How many calories are in home free chocolate mint mini cookies, chocolate mint?
7 cookies (31g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in home free chocolate mint mini cookies, chocolate mint?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in home free chocolate mint mini cookies, chocolate mint?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)19.4 g
Carbohydrate, by difference71 g
Fiber, total dietary6.5 g
Total Sugars35.5 g
Sugars, added32.3 g
Calcium, Ca42 mg
Iron, Fe6.5 mg
Potassium, K155 mg
Sodium, Na452 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592167, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.