Home free crunchy chocolate mint mini cookies

USDA name: Crunchy chocolate mint mini cookies

Brandedby Homefree Llc

150 calories in 7 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 94%, and more fiber than 91%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Home free crunchy chocolate mint mini cookies, 7 cookies (31 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size7 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten free whole oat flour, Evaporated cane sugar, High oleic safflower oil, Demerara sugar, Non-alkalized cocoa powder, Organic tapioca starch, Apple juice concentrate, Peppermint extract, Baking soda (sodium bicarbonate), Pure vanilla extract, Salt, Xanthan gum, Sunflower lecithin [an emulsifier], Cream of tartar, Rosemary extract.

Brand
Home free
Made by
Homefree Llc
Label serving
7 cookies
Barcode (GTIN/UPC)
857488004477
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 17 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 44 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 47 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 61 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 64 of 12,860 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

Questions

How many calories are in home free crunchy chocolate mint mini cookies?
7 cookies (31 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in home free crunchy chocolate mint mini cookies?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in home free crunchy chocolate mint mini cookies?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)19.4 g
Carbohydrate, by difference71 g
Fiber, total dietary6.5 g
Total Sugars35.5 g
Calcium, Ca65 mg
Iron, Fe4.7 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.