Signature select chicken corn tortillas stuffed with chicken, Topped with cheeses & a poblano sauce, Over spanish style rice enchiladas, Chicken

USDA name: Chicken corn tortillas stuffed with chicken, Topped with cheeses & a poblano sauce, Over spanish style rice enchiladas, Chicken

Brandedby Safeway, Inc.

219 calories in 1 enchilada with rice and sauce (159 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.2 g, fat: 5 g.

Serving
1
= 159 g
219KCAL

Signature select chicken corn tortillas stuffed with chicken, Topped with cheeses & a poblano sauce, Over spanish style rice enchiladas, Chicken, 1 enchilada with rice and sauce (159 g)

219 calories

Protein
10 g
Carbs
29 g
Fat
8 g
Fiber
0.95 g
Sugars
2 g

Nutrition Facts

Serving size1 enchilada with rice and sauce (159 g)
Amount per serving
Calories
219
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.7 mg7%
Sodium 641 mg28%
Total Carbohydrate 29 g11%
Dietary Fiber 0.95 g3%
Total Sugars 2 g
Protein 10 g
Calcium 49.3 mg4%
Iron 1 mg6%
Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 641 mg
  • Iron6% 1 mg
  • Calcium4% 49.3 mg
  • Potassium1% 49.3 mg

Ingredients

Cooked enriched rice (water, Enriched long grain parboiled rice [long grain parboiled rice, Iron phosphate, Niacin, Thiamine {thiamine mononitrate}, And folic acid]), Yellow corn tortilla (yellow corn flour, Water, White corn flour, Contains 2% or less of preservatives [calcium and sodium propionate, Sorbic acid, Methylparaben, Propylparaben], Lime, Fumaric acid, Guar gum), Boneless chicken breast, Onion, Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Crushed tomatoes (tomato puree, Crushed unpeeled tomatoes, Sea salt, Citric acid, Calcium chloride), Water, Chicken thigh meat, Soybean oil, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes and cellulose), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], [potato starch, And powdered cellulose {to prevent caking}], Natamycin [a mold inhibitor]), Bread crumbs (bleached wheat flour, Yeast, Sugar and salt), Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sea salt, Red pepper, Green pepper, Milk (whole milk, Vitamin d3), Potato starch, Cumin, Sugar, Cream (heavy cream), Serrano pepper, Poblano pepper, Canola oil, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt, Malic and lactic acid, Calcium chloride, Sodium benzoate and sodium metabisulfite, Yellow 5), Modified corn starch, Chili pepper, Cilantro, Garlic, Granulated garlic, Kelgum (guar and xanthan gum), Thyme, Ground white pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 enchilada with rice and sauce
Barcode (GTIN/UPC)
021130107438
Category
Frozen Dinners & Entrees
Label updated
2021-01-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 5 of 2,753 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 7 of 5,004 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 3 of 5,000 other records.

    leastmost
  • Iron

    Lower than 67%

    Same value as 69 of 4,974 other records.

    leastmost
  • Carbohydrates

    Higher than 65%

    Same value as 5 of 4,990 other records.

    leastmost

Questions

How many calories are in signature select chicken corn tortillas stuffed with chicken, topped with cheeses & a poblano sauce, over spanish style rice enchiladas, chicken?
1 enchilada with rice and sauce (159 g): 219 calories; protein: 10 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in signature select chicken corn tortillas stuffed with chicken, topped with cheeses & a poblano sauce, over spanish style rice enchiladas, chicken?
6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select chicken corn tortillas stuffed with chicken, topped with cheeses & a poblano sauce, over spanish style rice enchiladas, chicken?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein6.3 g
Total lipid (fat)5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Calcium, Ca31 mg
Iron, Fe0.63 mg
Potassium, K31 mg
Sodium, Na403 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387547, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.