Signature select chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas

USDA name: Chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas

Brandedby Safeway, Inc.

250 calories in 1 enchilada (181 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.2 g, fat: 5 g.

Serving
1
= 181 g
250KCAL

Signature select chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas, 1 enchilada (181 g)

250 calories

Protein
11 g
Carbs
33 g
Fat
9 g
Fiber
1.1 g
Sugars
2 g

Nutrition Facts

Serving size1 enchilada (181 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.3 mg8%
Sodium 729 mg32%
Total Carbohydrate 33 g12%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 59.7 mg5%
Iron 1.0 mg6%
Potassium 59.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 729 mg
    • Iron6% 1.0 mg
    • Calcium5% 59.7 mg
    • Potassium1% 59.7 mg

    Ingredients

    Cooked enriched rice (water, Enriched long grain parboiled rice[enriched with iron, Phosphate, Niacin, Thiamine (thiamine mononitrate), And folic acid]), Corn tortilla (yellow corn flour, Water, White corn flour, Contains less than 2% of each of the following: preservatives [calcium and sodium propionate, Sorbic acid, Methylparaben, Proplparaben], Lime, Fumaric acid, Guar gum), Chicken breast, Onion, Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Crushed tomatoes, Chicken thigh, Soybean oil, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes and cellulose), Cheddar cheese (pasteurized milk, Cheese culture, Slt, Enzymes, Annatto (vegetable color), Potato starch and powdered cellulose [to prevent caking), Natamycin [a natural mold inhibitor]), Bread crumbs bleached wheat flour, Yeast, Sugar and salt, Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sea salt, Red pepper, Green pepper, Whole milk (milk, Vitamin d3), Potato starch, Cumin, Sugar, Cream, Serrano peppr, Poblano pepper, Canola oil, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt, Malic and lactic acid, Calcium chloride, Sodium benzoate and sodium metabisulfite, Yellow 5), Modified cornstarch, Chili pepper, Cilantro leaves, Garlic, Granulated garlic, Kelgum (guar and xanthan gum), Thyme, Ground white pepper.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 enchilada
    Barcode (GTIN/UPC)
    021130107827
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-19

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 0 of 2,753 other records.

      leastmost
    • Fiber

      Lower than 86%

      Same value as 127 of 4,995 other records.

      leastmost
    • Sodium

      Higher than 78%

      Same value as 7 of 5,004 other records.

      leastmost
    • Sugars

      Lower than 78%

      Same value as 5 of 5,000 other records.

      leastmost
    • Iron

      Lower than 74%

      Same value as 27 of 4,974 other records.

      leastmost
    • Carbohydrates

      Higher than 65%

      Same value as 1 of 4,990 other records.

      leastmost

    Questions

    How many calories are in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
    1 enchilada (181 g): 250 calories; protein: 11 g, carbohydrates: 33 g, fat: 9 g.
    How much protein is in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
    6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
    17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy138 kcal
    Protein6.1 g
    Total lipid (fat)5 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary0.6 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe0.55 mg
    Potassium, K33 mg
    Sodium, Na403 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675845, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.