Signature select chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas

USDA name: Chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas

Brandedby Safeway, Inc.

250 calories in 1 enchilada (181 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.2 g, fat: 5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less potassium than 97%, and less fiber than 86%.

Compare with another food →

Serving
1
= 181 g
250KCAL
Where the calories come from

Signature select chicken enchiladas corn tortillas stuffed with chicken, Topped with cheeses and a poblano sauce, Over spanish style rice, Chicken enchiladas, 1 enchilada (181 g)

250 calories

  • Protein11 g17% of calories
  • Carbs33 g51% of calories

    incl. 1.1 g fiber · 2 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size1 enchilada (181 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.3 mg8%
Sodium 729 mg32%
Total Carbohydrate 33 g12%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 59.7 mg5%
Iron 1.0 mg6%
Potassium 59.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 729 mg
  • Iron6% 1.0 mg
  • Calcium5% 59.7 mg
  • Potassium1% 59.7 mg

Ingredients

Cooked enriched rice (water, Enriched long grain parboiled rice[enriched with iron, Phosphate, Niacin, Thiamine (thiamine mononitrate), And folic acid]), Corn tortilla (yellow corn flour, Water, White corn flour, Contains less than 2% of each of the following: preservatives [calcium and sodium propionate, Sorbic acid, Methylparaben, Proplparaben], Lime, Fumaric acid, Guar gum), Chicken breast, Onion, Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Crushed tomatoes, Chicken thigh, Soybean oil, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes and cellulose), Cheddar cheese (pasteurized milk, Cheese culture, Slt, Enzymes, Annatto (vegetable color), Potato starch and powdered cellulose [to prevent caking), Natamycin [a natural mold inhibitor]), Bread crumbs bleached wheat flour, Yeast, Sugar and salt, Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sea salt, Red pepper, Green pepper, Whole milk (milk, Vitamin d3), Potato starch, Cumin, Sugar, Cream, Serrano peppr, Poblano pepper, Canola oil, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt, Malic and lactic acid, Calcium chloride, Sodium benzoate and sodium metabisulfite, Yellow 5), Modified cornstarch, Chili pepper, Cilantro leaves, Garlic, Granulated garlic, Kelgum (guar and xanthan gum), Thyme, Ground white pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 enchilada
Barcode (GTIN/UPC)
021130107827
Category
Frozen Dinners & Entrees
Label updated
2023-10-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 2,751 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 7 of 5,001 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 5 of 4,997 other records.

    leastmost
  • Iron

    Lower than 74%

    Same value as 27 of 4,971 other records.

    leastmost
  • Carbohydrates

    Higher than 65%

    Same value as 1 of 4,987 other records.

    leastmost

Questions

How many calories are in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
1 enchilada (181 g): 250 calories; protein: 11 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select chicken enchiladas corn tortillas stuffed with chicken, topped with cheeses and a poblano sauce, over spanish style rice, chicken enchiladas?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein6.1 g
Total lipid (fat)5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0.6 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe0.55 mg
Potassium, K33 mg
Sodium, Na403 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675845, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.