How many calories are in signature select boneless pork ribs?

5 oz (140 g): 290 calories; protein: 20 g, carbohydrates: 24 g, fat: 13 g.

How much protein is in signature select boneless pork ribs?

14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in signature select boneless pork ribs?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select boneless pork ribs

USDA name: Boneless pork ribs

Brandedby Safeway, Inc.

290 calories in 5 oz (140 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.1 g, fat: 9.3 g.

Serving

= 140 g

Signature select boneless pork ribs, 5 oz (140 g)

290 calories

Protein: 20 g
Carbs: 24 g
Fat: 13 g
Fiber: 0 g
Sugars: 22 g

Nutrition Facts

Serving size5 oz (140 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 70 mg23%

Sodium 960 mg42%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 21 g42%

Protein 20 g

Vitamin D 1.4 mcg7%

Calcium 29.4 mg2%

Iron 0.99 mg6%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D7% 1.4 µg

minerals

% of the Daily Value in this serving

Sodium42% 960 mg
Potassium6% 290 mg
Iron6% 0.99 mg
Calcium2% 29.4 mg

Ingredients

Pork, BBQ sauce (vinegar, Sugar, Tomato paste, Water, Molasses, Modified food starch, Salt, Natural smoke flavor, Spices, Onion, Garlic, Caramel, Natural flavor), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified food starch, Spices, Onion powder, Caramel color, Beet powder, Garlic powder, Extractives of paprika), Salt, Dextrose and sodium phosphate.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 021130100743
Category: Bacon, Sausages & Ribs
Label updated: 2023-08-29

How it compares

Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 1,286 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 1 of 1,581 other records.
leastmost
Total fat
Lower than 90%
Same value as 6 of 1,596 other records.
leastmost
Sodium
Lower than 86%
Same value as 2 of 1,600 other records.
leastmost
Protein
Lower than 85%
Same value as 40 of 1,594 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 1,599 other records.
leastmost

Questions

How many calories are in signature select boneless pork ribs?: 5 oz (140 g): 290 calories; protein: 20 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in signature select boneless pork ribs?: 14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in signature select boneless pork ribs?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	207 kcal
Protein	14.3 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0 g
Total Sugars	15.7 g
Sugars, added	15 g
Calcium, Ca	21 mg
Iron, Fe	0.71 mg
Potassium, K	207 mg
Sodium, Na	686 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631998, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.