Signature select 93% lean/7% fat ground beef

USDA name: 93% lean/7% fat ground beef

Brandedby Safeway, Inc.

170 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 112 g
170KCAL
Where the calories come from

Signature select 93% lean/7% fat ground beef, 4 oz (112 g)

170 calories

  • Protein23 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.1 mg1%
Iron 2.6 mg14%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium8% 380 mg
  • Sodium3% 75 mg
  • Calcium1% 10.1 mg

Ingredients

Beef.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130163489
Category
Other Meats
Label updated
2021-10-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 142 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 15 of 775 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 34 of 1,955 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 84 of 2,313 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 4 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 98 of 2,308 other records.

    leastmost

Questions

How many calories are in signature select 93% lean/7% fat ground beef?
4 oz (112 g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in signature select 93% lean/7% fat ground beef?
20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in signature select 93% lean/7% fat ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein20.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.3 mg
Potassium, K339 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487024, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.