Signature farms pitted dates

USDA name: Pitted dates

Brandedby Safeway, Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Signature farms pitted dates, 1 oz (28 g)

80 calories

  • Protein1.0 g5% of calories
  • Carbs21 g95% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dates.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
021130287253
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 385 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 227 of 5,449 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 104 of 6,025 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 157 of 5,477 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 324 of 5,981 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,405 of 3,399 other records.

    leastmost

Questions

How many calories are in signature farms pitted dates?
1 oz (28 g): 80 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in signature farms pitted dates?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in signature farms pitted dates?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars64.3 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.