Signature farms broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby Safeway, Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Signature farms broccoli & cauliflower, 1 cup (85 g)

25 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.8 mg
  • Sodium1% 24.6 mg

Ingredients

Broccoli florets, Cauliflower florets.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130984497
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-10-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 331 of 6,061 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 42 of 3,994 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 43 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 1,381 of 6,015 other records.

    leastmost

Questions

How many calories are in signature farms broccoli & cauliflower?
1 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in signature farms broccoli & cauliflower?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in signature farms broccoli & cauliflower?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca35 mg
Iron, Fe0.59 mg
Potassium, K306 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372898, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.