Wegmans broccoli & cauliflower florets
USDA name: Broccoli & cauliflower florets
Brandedby Wegmans Food Markets, Inc.
30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Wegmans broccoli & cauliflower florets, 1 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C71% 64 mg
- Vitamin K4% 5 µg
minerals
% of the Daily Value in this serving
- Potassium6% 267 mg
- Iron6% 1 mg
- Calcium2% 32.3 mg
- Sodium1% 24.6 mg
Ingredients
Broccoli, Cauliflower.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 07789022553
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-10-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 86%
Same value as 1 of 3,289 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmostIron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmostSugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmostPotassium
Higher than 64%
Same value as 3 of 3,994 other records.
leastmostProtein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmost
Questions
- How many calories are in wegmans broccoli & cauliflower florets?
- 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in wegmans broccoli & cauliflower florets?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans broccoli & cauliflower florets?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 29 mg |
| Vitamin C, total ascorbic acid | 75.3 mg |
| Vitamin A, IU | 3,624 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin K (phylloquinone) | 5.9 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473049, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.