O organics broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby Glencourt Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 74%, and less sugars than 71%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

O organics broccoli & cauliflower, 1 cup (85 g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 29.8 mg2%
Iron 0.6 mg3%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron3% 0.6 mg
  • Calcium2% 29.8 mg
  • Sodium1% 24.6 mg

Ingredients

Organic broccoli florets, Organic cauliflower florets.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893409481
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-12-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,058 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,114 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 121 of 3,991 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,089 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 1,379 of 6,012 other records.

    leastmost

Questions

How many calories are in o organics broccoli & cauliflower?
1 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in o organics broccoli & cauliflower?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in o organics broccoli & cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca35 mg
Iron, Fe0.71 mg
Potassium, K318 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449148, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.