Signature farms 93% lean/7% fat ground beef

USDA name: 93% lean/7% fat ground beef

Brandedby Safeway, Inc.

190 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Signature farms 93% lean/7% fat ground beef, 4 oz (113 g)

190 calories

  • Protein25 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 360 mg
  • Sodium3% 65.5 mg
  • Calcium1% 10.2 mg

Ingredients

Beef.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130163953
Category
Other Meats
Label updated
2022-12-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 9 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 34 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 12 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 4 of 775 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 22 of 2,313 other records.

    leastmost

Questions

How many calories are in signature farms 93% lean/7% fat ground beef?
4 oz (113 g): 190 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in signature farms 93% lean/7% fat ground beef?
22.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in signature farms 93% lean/7% fat ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy168 kcal
Protein22.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Potassium, K319 mg
Sodium, Na58 mg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451495, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.