Signature cafe whole roasted chicken, Lemon pepper

USDA name: Whole roasted chicken, Lemon pepper

Brandedby Safeway, Inc.

160 calories in 3 oz (84 g). Per 100 g, protein: 25 g, carbohydrates: 1.2 g, fat: 9.5 g.

Compare with another food →

Serving
1
= 84 g
160KCAL
Where the calories come from

Signature cafe whole roasted chicken, Lemon pepper, 3 oz (84 g)

160 calories

  • Protein21 g53% of calories
  • Carbs1.0 g2% of calories
  • Fat8 g45% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Cholesterol 110 mg37%
Sodium 230 mg10%
Total Carbohydrate 1.0 g0%
Protein 21 g
Calcium 79.8 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium6% 79.8 mg
  • Iron4% 0.72 mg

Ingredients

Whole chicken containing up to 15% of solution (water, Salt, Sodium tripolyphosphate, Brown sugar, Rice starch, Dextrose, Carrageenan, Sodium acid pyrophosphate, Garlic powder, Spice extractives, Xanthan gum, Vinegar), Lemon pepper seasoning (maltodextrin, Spices [including black pepper], Sugar, Citric acid, Modified corn starch, Dehydrated garlic, Corn syrup solids, Dehydrated lemon peel, Paprika, Dehydrated onion, Natural flavors, Concentrated lemon juice, Extractives of paprika).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
021130068821
Category
Cooked & Prepared
Label updated
2018-04-14

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 1,169 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 1,266 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 23 of 1,265 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 77 of 1,260 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 1,267 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 17 of 1,267 other records.

    leastmost

Questions

How many calories are in signature cafe whole roasted chicken, lemon pepper?
3 oz (84 g): 160 calories; protein: 21 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in signature cafe whole roasted chicken, lemon pepper?
25 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe whole roasted chicken, lemon pepper?
estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy190 kcal
Protein25 g
Total lipid (fat)9.5 g
Carbohydrate, by difference1.2 g
Calcium, Ca95 mg
Iron, Fe0.86 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU119 iu
Fatty acids, total saturated3 g
Cholesterol131 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.