Side mates, Three-cheese couscous

Brandedby Osem USA, Inc.

200 calories in 146 g (1 cup) prepared | dry mix; (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Among the other records in Pasta Dinners, per 100 g: more protein than 88%, and more fiber than 86%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

Side mates, Three-cheese couscous, 146 g (1 cup) prepared | dry mix; (56 g)

200 calories

  • Protein8 g16% of calories
  • Carbs39 g77% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size146 g (1 cup) prepared | dry mix; (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 500 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Couscous (unenriched durum wheat semolina), Whey, Parmesan cheese ([pasteurized milk, Cheese cultures, Salt, Enzymes] disodium phosphate), Yeast extract, Cheddar cheese blend (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes] buttermilk, Whey, Salt, Disodium phosphate), Salt, Buttermilk powder, Nonfat dry milk, Parsley, Natural cheese flavor, Natural extra virgin olive oil flavor, Romano cheese ([pasteurized milk, Cheese cultures, Salt, Enzymes] disodium phosphate).

Brand
Side mates
Made by
Osem USA, Inc.
Label serving
146 g (1 cup) prepared | dry mix;
Barcode (GTIN/UPC)
819021010253
Category
Pasta Dinners
Label updated
2018-08-12

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 69 of 1,586 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 48 of 1,585 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 4 of 1,588 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 43 of 1,583 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 37 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 1,587 other records.

    leastmost

Questions

How many calories are in side mates, three-cheese couscous?
146 g (1 cup) prepared | dry mix; (56 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in side mates, three-cheese couscous?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in side mates, three-cheese couscous?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.9 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.