Shred white cheddar

USDA name: White cheddar

Brandedby Patents To Retail

120 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 14.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 93%, and less total fat than 93%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Shred white cheddar, 1 oz (28 g)

120 calories

  • Protein4 g13% of calories
  • Carbs19 g59% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 869268000210 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Premium yellow popcorn, White cheddar seasoning (cheddar cheese [cultured milk, Salt, Enzymes], Whey powder, Buttermilk powder, Salt, Yeast extract), Sunflower oil.

Brand
Shred
Made by
Patents To Retail
Label serving
1 oz
Barcode (GTIN/UPC)
869268000210
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 104 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 131 of 21,143 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 272 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 101 of 11,002 other records.

    leastmost

Questions

How many calories are in shred white cheddar?
1 oz (28 g): 120 calories; protein: 4 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in shred white cheddar?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shred white cheddar?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Potassium, K393 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917864, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.