Shred white cheddar

USDA name: White cheddar

Brandedby Patents To Retail

120 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Shred white cheddar, 1 onz (28 g)

120 calories

Protein
4 g
Carbs
19 g
Fat
4 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg
    • Potassium2% 110 mg
    • Calcium2% 19.9 mg

    Ingredients

    Premium yellow popcorn, White cheddar seasoning (cheddar cheese [cultured milk, Salt, Enzymes], Whey powder, Buttermilk powder, Salt, Yeast extract), Sunflower oil.

    Brand
    Shred
    Made by
    Patents To Retail
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    869268000210
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 104 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 133 of 21,427 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 277 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Potassium

      Lower than 62%

      Same value as 101 of 11,087 other records.

      leastmost

    Questions

    How many calories are in shred white cheddar?
    1 onz (28 g): 120 calories; protein: 4 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in shred white cheddar?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in shred white cheddar?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Potassium, K393 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917864, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.