Shore lunch tortilla soup mix, Tortilla

USDA name: Tortilla soup mix, Tortilla

Brandedby Southeastern Mills Inc.

110 calories in 1 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 63.6 g, fat: 3 g.

Among the other records in Other Soups, per 100 g: more fiber than 92%, and more calcium than 88%.

Compare with another food →

Serving
1
= 33 g
110KCAL
Where the calories come from

Shore lunch tortilla soup mix, Tortilla, 1 cup (33 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g77% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 860 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 35 mg3%
Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron7% 1.2 mg
  • Calcium3% 35 mg

Ingredients

Pinto beans, Red beans, Maltodextrin, Dehydrated vegetables (onion, Corn, Carrots), Corn starch, Wheat flour, Yellow corn flour, Salt, Spices (including chili pepper) less than 2% of the following: natural flavor (contains natural smoke flavor), Garlic powder, Onion powder, Chicken broth, Monosodium glutamate, Olive oil, Sugar, Hydrolyzed corn protein, Hydrolyzed soy protein, Paprika, Modified corn starch, Soy flour, Rendered chicken fat, Turmeric, Mechanically separated chicken, Caramelized sugar, Disodium inosinate and disodium guanylate, Extractives of turmeric.

Brand
Shore lunch
Made by
Southeastern Mills Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
024739160293
Category
Other Soups
Label updated
2022-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 3 of 2,833 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 2,745 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 2,766 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 2,900 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 2,906 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 2,892 other records.

    leastmost

Questions

How many calories are in shore lunch tortilla soup mix, tortilla?
1 cup (33 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in shore lunch tortilla soup mix, tortilla?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch tortilla soup mix, tortilla?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)3 g
Carbohydrate, by difference63.6 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca106 mg
Iron, Fe3.6 mg
Sodium, Na2,606 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369893, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.