How many calories are in shore lunch tortilla soup mix, tortilla?

1 cup (33 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in shore lunch tortilla soup mix, tortilla?

12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in shore lunch tortilla soup mix, tortilla?

54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shore lunch tortilla soup mix, Tortilla

USDA name: Tortilla soup mix, Tortilla

Brandedby Southeastern Mills Inc.

110 calories in 1 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 63.6 g, fat: 3 g.

Serving

= 33 g

Shore lunch tortilla soup mix, Tortilla, 1 cup (33 g)

110 calories

Protein: 4 g
Carbs: 21 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (33 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Cholesterol —

Sodium 860 mg37%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 35 mg3%

Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Iron7% 1.2 mg
Calcium3% 35 mg

Ingredients

Pinto beans, Red beans, Maltodextrin, Dehydrated vegetables (onion, Corn, Carrots), Corn starch, Wheat flour, Yellow corn flour, Salt, Spices (including chili pepper) less than 2% of the following: natural flavor (contains natural smoke flavor), Garlic powder, Onion powder, Chicken broth, Monosodium glutamate, Olive oil, Sugar, Hydrolyzed corn protein, Hydrolyzed soy protein, Paprika, Modified corn starch, Soy flour, Rendered chicken fat, Turmeric, Mechanically separated chicken, Caramelized sugar, Disodium inosinate and disodium guanylate, Extractives of turmeric.

Brand: Shore lunch
Made by: Southeastern Mills Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 024739160293
Category: Other Soups
Label updated: 2022-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 3 of 2,844 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 2,755 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 2,776 other records.
leastmost
Protein
Higher than 85%
Same value as 5 of 2,911 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 2,917 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 7 of 2,903 other records.
leastmost

Questions

How many calories are in shore lunch tortilla soup mix, tortilla?: 1 cup (33 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in shore lunch tortilla soup mix, tortilla?: 12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch tortilla soup mix, tortilla?: 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	333 kcal
Protein	12.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	9.1 g
Total Sugars	3 g
Calcium, Ca	106 mg
Iron, Fe	3.6 mg
Sodium, Na	2,606 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369893, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.