Laurie's kitchen chicken tortilla soup mix

USDA name: Chicken tortilla soup mix

Brandedby Old World Spices & Seasoning

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Other Soups, per 100 g: more carbohydrates than 96%, and more calcium than 92%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Laurie's kitchen chicken tortilla soup mix, 3 Tbsp (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs22 g80% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Maltodextrin, Ground white corn with a trace of lime, Dehydrated onion, Corn, Bell pepper, Carrot, Garlic, Celery and green chiles, Salt, Spices including chili pepper, Rendered chicken fat, Sugar, Onion and green chili powder, Lime juice powder (maltodextrin, Lime juice and lime oil), Yeast extract, Hydrolyzed corn protein, Natural flavors, Cilantro, Xanthan gum and turmeric (color).

Brand
Laurie's kitchen
Made by
Old World Spices & Seasoning
Label serving
3 Tbsp
Barcode (GTIN/UPC)
783987721303
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 10 of 2,892 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 14 of 2,833 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 15 of 2,862 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 17 of 2,766 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 12 of 2,908 other records.

    leastmost

Questions

How many calories are in laurie's kitchen chicken tortilla soup mix?
3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in laurie's kitchen chicken tortilla soup mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in laurie's kitchen chicken tortilla soup mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na2,000 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067997, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.