Shoprite whole kernel corn

USDA name: Whole kernel corn

Brandedby Wakefern Food Corporation

70 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 18.8 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 86%, and less calcium than 79%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Shoprite whole kernel corn, 2/3 cup (85 g)

70 calories

  • Protein2 g10% of calories
  • Carbs16 g84% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Corn.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190411511
Category
Frozen Vegetables
Label updated
2023-07-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 44 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 177 of 4,006 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,949 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 79 of 2,483 other records.

    leastmost

Questions

How many calories are in shoprite whole kernel corn?
2/3 cup (85 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in shoprite whole kernel corn?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole kernel corn?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.47 mg
Potassium, K235 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620556, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.