Goya whole kernel corn

USDA name: Whole kernel corn

Brandedby Goya Foods, Inc.

70 calories in 1/2 cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 18.8 g, fat: 0.59 g.

Serving
1
= 85 g
70KCAL

Goya whole kernel corn, 1/2 cup (85g)

70 calories

Protein
2 g
Carbs
16 g
Fat
0.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (85g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0 mg0%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg
  • Vitamin A2% 17 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 198 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup (85g)
Barcode (GTIN/UPC)
0041331090650
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 44 of 3,997 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 16 of 1,998 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 35 of 3,919 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

Questions

How many calories are in goya whole kernel corn?
1/2 cup (85g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in goya whole kernel corn?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya whole kernel corn?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy82 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, RAE20 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615577, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.