Shoprite whole grain seeded flatbreads, Whole grain seeded

USDA name: Whole grain seeded flatbreads, Whole grain seeded

Brandedby Wakefern Food Corporation

60 calories in 2 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Shoprite whole grain seeded flatbreads, Whole grain seeded, 2 crackers (14 g)

60 calories

  • Protein2 g12% of calories
  • Carbs10 g61% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size2 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat flour, Unbleached wheat flour, Grain mix (organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale), Sesame seeds, Expeller pressed canola oil, Onion, Salt, Garlic, Poppy seed and caraway seeds and yeast.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 crackers
Barcode (GTIN/UPC)
041190049684
Category
Breads & Buns
Label updated
2023-07-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 67 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 235 of 10,061 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 230 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

Questions

How many calories are in shoprite whole grain seeded flatbreads, whole grain seeded?
2 crackers (14 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in shoprite whole grain seeded flatbreads, whole grain seeded?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole grain seeded flatbreads, whole grain seeded?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619416, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.