Atoria's mini lavash flatbread with whole grain & flax seeds, With whole grain & flax seeds

USDA name: Mini lavash flatbread with whole grain & flax seeds, With whole grain & flax seeds

Brandedby Atoria's Baking Company

50 calories in 1 sheet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 0 g.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Atoria's mini lavash flatbread with whole grain & flax seeds, With whole grain & flax seeds, 1 sheet (28 g)

50 calories

  • Protein4 g33% of calories
  • Carbs8 g67% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 sheet (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 707415039822 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 89.9 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Water, Whole wheat flour, Wheat flour, Wheat gluten, Oat fiber, Flax, Sea salt, Sugar, Cultured wheat, Yeast, Organic enzymes

Brand
Atoria's
Made by
Atoria's Baking Company
Label serving
1 sheet
Barcode (GTIN/UPC)
707415039822
Category
Breads & Buns
Label updated
2020-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 10,029 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 28 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 44 of 10,032 other records.

    leastmost

Questions

How many calories are in atoria's mini lavash flatbread with whole grain & flax seeds, with whole grain & flax seeds?
1 sheet (28 g): 50 calories; protein: 4 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in atoria's mini lavash flatbread with whole grain & flax seeds, with whole grain & flax seeds?
14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in atoria's mini lavash flatbread with whole grain & flax seeds, with whole grain & flax seeds?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy179 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Potassium, K71 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393598, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.