Shoprite toasted oats toasted whole grain oat cereal, Toasted oats

USDA name: Toasted oats toasted whole grain oat cereal, Toasted oats

Brandedby Wakefern Food Corporation

160 calories in 1 1/2 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 7.3 g.

Serving
1
= 41 g
160KCAL

Shoprite toasted oats toasted whole grain oat cereal, Toasted oats, 1 1/2 cup (41 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 14.4 mg80%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Thiamin (B1)34% 0.41 mg
  • Folate30% 120 µg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Iron80% 14.4 mg
  • Calcium17% 220 mg
  • Magnesium10% 40.2 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Potassium3% 130 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Folic acid, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
041190065004
Category
Cereal
Label updated
2023-07-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 7,741 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 9 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 17 of 7,842 other records.

    leastmost

Questions

How many calories are in shoprite toasted oats toasted whole grain oat cereal, toasted oats?
1 1/2 cup (41 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in shoprite toasted oats toasted whole grain oat cereal, toasted oats?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite toasted oats toasted whole grain oat cereal, toasted oats?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy390 kcal
Protein12.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca537 mg
Iron, Fe35.1 mg
Magnesium, Mg98 mg
Phosphorus, P244 mg
Potassium, K317 mg
Sodium, Na488 mg
Zinc, Zn21.9 mg
Thiamin1 mg
Riboflavin2.1 mg
Niacin24.4 mg
Vitamin B-60.98 mg
Folate, total293 µg
Folic acid293 µg
Vitamin B-125.8 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619702, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.