Shoprite steam in bag asparagus spears

USDA name: Steam in bag asparagus spears

Brandedby Wakefern Food Corporation

15 calories in 85 g. Per 100 g, protein: 3.5 g, carbohydrates: 2.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Shoprite steam in bag asparagus spears, 85 g

15 calories

  • Protein3 g60% of calories
  • Carbs2 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size85 g
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0.5 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus spears.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
85 g
Barcode (GTIN/UPC)
041190411573
Category
Frozen Vegetables
Label updated
2022-10-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 14 of 3,991 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 44 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

Questions

How many calories are in shoprite steam in bag asparagus spears?
85 g: 15 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in shoprite steam in bag asparagus spears?
3.5 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in shoprite steam in bag asparagus spears?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Potassium, K176 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2373675, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.