Market pantry steam-in-bag asparagus spears

USDA name: Steam-in-bag asparagus spears

Brandedby Target Stores

20 calories in 1 serving (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
20KCAL

Market pantry steam-in-bag asparagus spears, 1 serving (83 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 170 mg
    • Calcium2% 29.9 mg

    Little or none: Sodium.

    Ingredients

    Asparagus spears.

    Brand
    Market pantry
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239008850
    Category
    Frozen Vegetables
    Label updated
    2023-09-01

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 8 of 3,920 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 46 of 3,997 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 223 of 4,011 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 58 of 3,919 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 60 of 3,992 other records.

      leastmost

    Questions

    How many calories are in market pantry steam-in-bag asparagus spears?
    1 serving (83 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in market pantry steam-in-bag asparagus spears?
    2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry steam-in-bag asparagus spears?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe2.2 mg
    Potassium, K205 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661085, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.