How many calories are in giant eagle steam in bag asparagus spears?

6 pieces (85 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in giant eagle steam in bag asparagus spears?

3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle steam in bag asparagus spears?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle steam in bag asparagus spears

USDA name: Steam in bag asparagus spears

Brandedby Giant Eagle, Inc.

20 calories in 6 pieces (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Giant eagle steam in bag asparagus spears, 6 pieces (85 g)

20 calories

Protein: 3 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size6 pieces (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 20.4 mg2%

Iron 0.6 mg3%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Iron3% 0.6 mg
Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 6 pieces
Barcode (GTIN/UPC): 030034932411
Category: Frozen Vegetables
Label updated: 2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 70 of 3,997 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Calories
Lower than 91%
Same value as 223 of 4,011 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost
Potassium
Higher than 73%
Same value as 43 of 2,487 other records.
leastmost

Questions

How many calories are in giant eagle steam in bag asparagus spears?: 6 pieces (85 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in giant eagle steam in bag asparagus spears?: 3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle steam in bag asparagus spears?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.71 mg
Potassium, K	247 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406196, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.