Shoprite raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

USDA name: Raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

Brandedby Wakefern Food Corporation

140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 75.7 g, fat: 5.4 g.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

Shoprite raisin, Date & walnut instant oatmeal, Raisin, Date & walnut, 1 packet (37 g)

140 calories

  • Protein3 g8% of calories
  • Carbs28 g79% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Phosphorus8% 99.9 mg
  • Sodium7% 170 mg
  • Potassium3% 130 mg

Ingredients

Whole grain rolled oats, Sugar, Raisins, Dates, Walnuts with bht to preserve freshness, Salt, Calcium carbonate (a source of calcium), Guar gum, Cinnamon, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b), Thiamine mononitrate (vitamin b), Folic acid.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
041190081097
Category
Cereal
Label updated
2022-11-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 17 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 11 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 9 of 7,851 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 20 of 7,766 other records.

    leastmost

Questions

How many calories are in shoprite raisin, date & walnut instant oatmeal, raisin, date & walnut?
1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in shoprite raisin, date & walnut instant oatmeal, raisin, date & walnut?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite raisin, date & walnut instant oatmeal, raisin, date & walnut?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75.7 g
Fiber, total dietary5.4 g
Fiber, soluble3 g
Total Sugars35.1 g
Sugars, added21.6 g
Calcium, Ca351 mg
Iron, Fe9.7 mg
Phosphorus, P270 mg
Potassium, K351 mg
Sodium, Na459 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Vitamin A, IU2,703 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411230, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.