Shoprite parmesan & romano grated cheese, Parmesan & romano

USDA name: Parmesan & romano grated cheese, Parmesan & romano

Brandedby Wakefern Food Corporation

20 calories in 2 tsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Shoprite parmesan & romano grated cheese, Parmesan & romano, 2 tsp (5 g)

20 calories

Protein
1 g
Carbs
1 g
Fat
1.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 1 g0%
Protein 1 g
Calcium 60 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Calcium5% 60 mg

Ingredients

Parmesan cheese (pasteurized part skim-milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim-milk, Cheese culture, Salt, Enzymes), Grated cheeses (swiss cheese [pasteurized part skim-milk, Cheese culture, Salt, Enzymes], Asiago cheese [pasteurized part skim-milk, Cheese culture, Salt, Enzymes], Provolone cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Mozzarella cheese [pasteurized milk, Cheese culture, Salt, Enzymes]), Powdered cellulose (added to prevent caking), Potassium sorbate (to protect flavor).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 tsp
Barcode (GTIN/UPC)
041190472925
Category
Cheese
Label updated
2023-07-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 30 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 206 of 16,666 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 99 of 16,708 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 244 of 16,789 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

Questions

How many calories are in shoprite parmesan & romano grated cheese, parmesan & romano?
2 tsp (5 g): 20 calories; protein: 1 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in shoprite parmesan & romano grated cheese, parmesan & romano?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite parmesan & romano grated cheese, parmesan & romano?
estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference20 g
Calcium, Ca1,200 mg
Sodium, Na2,400 mg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621006, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.