4C parmesan & romano grated cheese, Parmesan & romano

USDA name: Parmesan & romano grated cheese, Parmesan & romano

Brandedby 4C Foods Corp.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Serving
1
= 5 g
20KCAL

4C parmesan & romano grated cheese, Parmesan & romano, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium5% 105 mg

    Little or none: Iron.

    Ingredients

    Grated parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Grated romano cheese from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Cellulose powder (to prevent caking).

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    041387919257
    Category
    Cheese
    Label updated
    2020-04-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 6 of 16,782 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 60 of 16,809 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 206 of 16,666 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    Questions

    How many calories are in 4c parmesan & romano grated cheese, parmesan & romano?
    1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in 4c parmesan & romano grated cheese, parmesan & romano?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in 4c parmesan & romano grated cheese, parmesan & romano?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)40 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na2,100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.