4C parmesan & romano grated cheese, Parmesan & romano

USDA name: Parmesan & romano grated cheese, Parmesan & romano

Brandedby 4C Foods Corp.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

4C parmesan & romano grated cheese, Parmesan & romano, 1 Tbsp (5 g)

20 calories

  • Protein2 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g69% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041387919257 · We may earn a commission

Ingredients

Grated parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Grated romano cheese from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Cellulose powder (to prevent caking).

Brand
4C
Made by
4C Foods Corp.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041387919257
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 6 of 16,740 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 60 of 16,767 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 391 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 204 of 16,627 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 631 of 16,793 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

Questions

How many calories are in 4c parmesan & romano grated cheese, parmesan & romano?
1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in 4c parmesan & romano grated cheese, parmesan & romano?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 4c parmesan & romano grated cheese, parmesan & romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)40 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,200 mg
Iron, Fe0 mg
Sodium, Na2,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.